Many people have this question, what is Hypnosis!!!
Experts says “Hypnosis is neither something like Magic, evil works or spirit works, it is power of our subconscious mind”
What mind believes it will become reality and belief means nothing but strong thought in the subconscious mind, the deeper thought.
However we say that mind is powerful, from where does the mind have power? Offcourse the power is from beyond mind. Mind is nothing but flow of thoughts. Without thoughts there is no mind. Mind is an illusion. How an illusionary one have power? The power is from the existence, from the universe. This power is directed by thoughts.
So it is very import to be take care of our thoughts, and believes. Thoughts and believes are directing the ultimate power and manifest it whether it is good or evil.
If you think you are sick, you will be, if you believe you are healthy you will be….
Hypnosis is an altered state of consciousness; it doesn’t required a deep trance state. Hypnosis means a highly suggestible state of mind. Mind will be more suggestible at relaxed state, so low brain frequency ( alpha of theta ) can be useful to install positive suggestions for desired outcome.